Page 13 - 英语·基础模块2

Part II Reading

1. Read for understanding.

It is important to live a healthy lifestyle. How can you

stay healthy and be a normal student at the same time?
NOTES

Eat well

Food comes first. Always have a
balanced meal, including fruit, vegetables,

meat, fish, eggs and milk. Do not eat
too much fried or fatty food. Too much fast food will do

harm to your health.

Drink plenty of water

We cannot live without water.

Our body is mainly made up of water.
However, don’t drink too much soft drink like Coke or

sweet milk tea.

Get enough sleep

Always have a regular schedule. Get

up and go to bed at a proper time. Sleep
helps to rest your brain and body, and

can protect your health.

Keep fit

Do exercise! Do various sports such

as playing football, swimming, dancing,

.
16 英语 基础模块 2

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